LOW CALORIE: One-pan Chicken & Veggie Meal Prep

January 06, 2021

LOW CALORIE: One-pan Chicken & Veggie Meal Prep
Whether you are working from home or commuting to the office, meal prepping can help you keep your diet and budget on track, all week long!
  • ½ sweet potato
  • ½ lb brussels sprouts
  • 1 carrot
  • ½ head broccoli
  • 1 ½ lb chicken breast
  • olive oil, to taste
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • 4 cloves garlic, minced
  • salt & pepper, to taste



  • Preheat oven to 425˚F
  • Cut vegetables. Place each in a separate corner of a baking pan lined with parchment paper.
  • Season veggies with olive oil, salt, pepper, rosemary, thyme, and garlic.
  • Using Home Basics tools Season both sides of the chicken with olive oil, salt, pepper, and the remaining rosemary, thyme, and garlic over parchment paper.
  • Seal parchment paper to keep chicken moist, and place on the center of the Home Basics cookie sheet
  • Bake for 25-30 minutes, until chicken, is fully cooked and veggies are done to your liking.
  • Unwrap and slice the chicken.
  • Separate veggies into each  Home Basics Food storage container with chicken.
  • Can be refrigerated for up to 4 days.
  • Enjoy!



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Written By Samantha M. Chase 

Home Basics Staff